Are you interested in running - either starting or enhancing your curent running routine? Are you curious about how to prevent injury or even how to make running enjoyable?
The answers to these questions and MANY more will be answered at our FREE Running Reboot workshop.
You will get:
Stretching and strengthening exercises you can do at home to minimize injury and build strength
A start-up plan to get you running with confidence
Shoe fitting with footwear experts
RRCA Certified Coach Q&A
Contacts and Information for local running groups to connect with and keep your momentum going
Bring friends and RSVP by July 31 so we can have enough refreshments!
What is Renegade Running and why is this free?
Renegade Running is a non-profit run group that busts the myth that there is a specific formula to be a “runner” by making running fun and accessible to everyone through facilitating mind and body fitness meet-ups.
Most events are free, and any money raised at events is donated to local mental health organizations.