Renegade Running: Running Reboot
Aug
4
10:00 AM10:00

Renegade Running: Running Reboot

Are you interested in running - either starting or enhancing your curent running routine?  Are you curious about how to prevent injury or even how to make running enjoyable?   

The answers to these questions and MANY more will be answered at our FREE Running Reboot workshop.

You will get:

  • Stretching and strengthening exercises you can do at home to minimize injury and build strength

  • A start-up plan to get you running with confidence

  • Shoe fitting with footwear experts

  • Discounts

  • RRCA Certified Coach Q&A

  • Contacts and Information for local running groups to connect with and keep your momentum going

  • Refreshments

Bring friends and RSVP by July 31 so we can have enough refreshments!

What is Renegade Running and why is this free?

Renegade Running is a non-profit run group that busts the myth that there is a specific formula to be a “runner” by making running fun and accessible to everyone through facilitating mind and body fitness meet-ups. 

Most events are free, and any money raised at events is donated to local mental health organizations. 

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Grab Bag Sale!
Aug
3
to Aug 4

Grab Bag Sale!

Join us for the end of the summer grab bag sale!

The sale deals are as follows:

All you can fit in one bag of apparel and gear from our garage for $89 (includes one pair of shoes outside of the box!)

There is still a good selection of track and cross country spikes, women's and men's apparel and shoes!

When: August 3rd and 4th (Saturday 9AM-5PM and Sunday 11AM-4PM)

Where: Run N Fun St. Paul- 868 Randolph Avenue

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